27 Feb 2019 And with that professional green light, I made up my mind to go full keto for 30 days. On keto, I was thirstier and peed more than I ever have in my life. As my body started to go through its glycogen stores, it also released
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Green Light #3: Your Doctor Gives You the Green Light. Before starting a keto diet, have an honest conversation with your health care provider, especially if you have any chronic conditions or take any medications. “Always discuss significant changes in nutrition with your doctor,” Dr. Weiss says.
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