Vegetarian keto dressings available: creamy salsa (2g net carbs), garden herb ranch (2g net carbs), and light italian (3g net carbs). A small superfood side is 13g net carbs. Chipotle Vegetarian Keto Options. The sofritas regular serving is just 9g total carbs and is vegan! Add in some fajita vegetables (3g net carbs), romaine lettuce (1g net
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On a vegetarian keto diet, where these foods are restricted, make sure to consume adequate amounts of omega-3 fats, iron, calcium, vitamin B12, vitamin D, zinc, potassium, and magnesium. If you follow our 5-step plan, which involves eating high-quality vegetarian protein sources and plenty of very-low-carb vegetables, you should be able to meet
When in doubt, supplement it out. Since following both vegetarian and keto diet prove all kinds of restrictive in terms of what you can eat you can make sure you hit enough micro and macronutrients using supplements. Products such as protein powders are a great way to make up for what’s lacking in your diet. Measure up Jun 19, 2020
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