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Both diets work by inducing ketosis, which is when the body burns fat for weight loss. Newsweek subscription offers > "There's many ways to get into ketosis," Dr. Jeffry Gerber, co-author of Eat
But most commonly, the keto diet is used for weight loss by people looking to shed some fat. Keto Diet Results . Keto Diet for Weight loss. The #1 keto diet result most people are hoping to experience is weight loss. The ketogenic diet has been shown to be an effective method for weight loss when overall caloric intake is appropriate.
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