9/20/2020
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
7/4/2020
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The Total Keto Diet is free! We created the app as a free resource and as an extension of our website to make keto dieting that much easier for you. We are also constantly working to improve it and add new features like a macro tracker, smart sorting & filtering and much more!
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