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The Ketogenic Diet and Type 2 Diabetes The ketogenic diet can help lower your blood glucose levels, which may help if you suffer from Type 2 diabetes. Using the ketogenic diet with other types of diabetes — like Type 1 or gestational diabetes — gets more complicated. More on that below. Study #4: Hypocaloric vs. Keto (Patients with Type 2 Diabetes) In 2016, researchers ran a four month study comparing the effects of two diets in patients with type 2 diabetes. The first diet was your standard hypocaloric approach. The second was a very low carb ketogenic diet.
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