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Just like with starting a keto diet, there is an adjustment period with starting keto supplements. Athletes on a ketogenic diet may benefit from taking supplements to boost their performance, combat fatigue, and increase muscle mass like creatine monohydrate, branch-chain amino acids (BCAA), beta-hydroxy beta-methylbutyrate (HMB), beta-alanine
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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body. Mar 23, 2020
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