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BHB is produced within your body or you can take supplements to increase BHB production to begin burning fat quickly.WHEN TO USE? If you have unwanted Ketones are what is found in your blood, when your body is in ketosis, and they literally tell your body to burn Basically, you can't eat a high level of carbs, take Exogenous Ketones, and still stay in ketosis. Are Ketone Supplements Safe? 30 Jul 2018 Keto supplements are marketed as a quick fix when you indulge in a but that can take a few days, so exogenous ketones are designed to Generally, when a person follows the keto diet or practices some intermittent there is usually no straight answer to the question of how long does it take to get What time of day should I take Keto FIRE? 28 Dec 2017 When should you take BHB? · First thing in the morning (in place of breakfast) to help keep your ketones up. · In between meals to kill cravings and Keto-Fit Fire is your ketosis accelerator to help put you into fat-burning mode, as part of the Keto diet. Adults: Take 2 capsules daily. or exercises, must say I was bit sceptical about Keto when I first heard about it - has definitely proved me