Jan 19, 2018 · I'm looking for some help with fueling for a trail half marathon tomorrow. I've been running halfs for a long time (at least one per month for several years) and generally fuel with about 300 - 400 high carb calories before the run and 1 Clif Shot (25 g carbs) at about the half way point.
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Oct 16, 2019 · After all, the Ketogenic Diet meets Matt Fitzgerald‘s definition of a ‘diet cult:’ A diet cult is any diet that is based on the false idea that there’s a single ideal diet for humans. The underlying essence is that false belief that this diet is better than any other or even the only right way for anyone to eat.
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